CORE WORKOUT FOR FAT LOSS!

CORE WORKOUT A:

Superset 1:

A1: DB Squat & Press

12 reps

A2: SB Push-up w/ Knee Tuck

15-20 reps

*Rest 30sec between sets, repeat 4 sets

Superset 2:

A3: Stability Ball Leg Curl

12 – 15 reps

A4: DB Renegade Row

12 reps (per side)

*Rest 60sec between sets, repeat 4 sets

Superset 3:

A5: DB Jump Squat

12 reps

A6: “T” Push-up

12 – 20 reps

*Rest 30sec between sets, repeat 4 sets

CORE CIRCUIT A:

A1: Squat & Press

A2: DB Row

*Perform as many sets of 12reps as possible in 10 minutes

CORE WORKOUT B:

Superset 1:

B1: SB Plank

30 – 60sec

B2: DB Split – Squat

12 reps (per side, pause 2sec at bottom)

*Rest 60 sec between sets, repeat 4 sets

Superset 2:

B3: SB Jackknife

15-20 reps

B4: DB Step Up

12-15 reps (per side)

*Rest 90sec between sets, repeat 4 sets

Superset 3:

B5: SB Plank Rollout

12-25 reps

B6: Single Leg Squat

8-12 reps (per side)

*Rest 60sec between sets, repeat 4 sets

CORE CIRCUIT B:

B1: DB Split Squat

B2: Renegade Row

*Perform as many sets of 12reps as possible in 10 minutes

Alternate between workouts A and workouts B (for example Week 1 perform workout A, Monday, workout B Wednesday, and then again workout A Friday. Alternate to perform workout B twice the following week and continue to alternate A twice, B once and B twice, A once until the 4 weeks is over.

Good luck,

Tyler English,

NASM-PES, CPT

P.S. Leave your comments on your intensity and workout times!

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