1st Transformation Contest

Rules of the 1st
Transformation Contest

1) The 1^st 12-Week Transformation Contest runs from Oct. 1st to Dec. 23rd, 2008. All transformations must finish before Dec. 23rd, 2008.

Each entrant has 12 weeks (84 days) to complete their Transformation.

2) To enter the contest:

- You must use workouts devised by Tyler for all 12 weeks to achieve your results.

- You must provide "Before and After" photos via email (see details below.)

- All Before photos must be submitted by Midnight, EST, Oct. 1^st, 2008.

- All final entries must be received before Midnight, EST, Dec. 23rd, 2008.

- Winners will be revealed on January 1^st, 2009.

3) You must take "Before" photos on Day 1 and "After" photos on Day 84. All photos must include your face and a newspaper from the current date in order for your transformation to be entered into the contest. There are NO exceptions.

To view a sample of proper photo documentation, visit this link:

=> http://transformationcontest.com/adam.shtml

4) Photos can be entered by email (see details below).

It is highly recommended – for your success – to post your photos, workouts, and nutrition in a training journal.

Recording your photos, workouts, and nutrition will dramatically increase your chances of losing fat and reaching your goals because of the power of social support.

5) In addition to providing Before & After photos, each contestant must write a 300 word essay on their before and after success story. This can be posted and sent by email.

6) The Transformation Contest will be judged by a panel of experts, including but not restricted to: Tyler English, JoEllen Fogarty, and Barbie Wilson.

By entering this Contest, each winner of a contest prize consents to the use of his/her name, and/or photograph in any publicity carried out by the Contest Sponsor and its advertising and promotional agencies without further notice or compensation.

7) Prizes are as follows:

1st Place Grand Prize - $500 Gift Certificate towards Personal Training @ Big Sky Fitness with Tyler English

2nd Place – 3 Months Free Membership @ Big Sky Fitness and 45 minutes of one-on-one nutritional consultation with Tyler English.

3rd Place - $100 Gift Certificate towards Personal Training @ Big Sky Fitness with Tyler English and 45 minutes of one-on-one nutritional consultation.

(Prizes subject at anytime if decided upon by Contest Sponsor.)

Bonus Prize for "Best Video Diary"-

(This bonus prize is for the person who creates the best video of their transformation process. More details to come...)

8) The Contest Sponsor's rulings are final and without appeal in all matters related to this Contest and the awarding of the Prizes. The Contest is subject to all applicable federal, provincial and municipal laws and regulations.

9) Entering by Email

To enter photos by email, send to:

Attn: Transformation Contest

tyler@coretrainingforwomen.com

All entries become the property of the Contest Sponsor and will not be returned.

Contest Sponsor, its advertising and promotion agencies assume no responsibility for lost, stolen, delayed, damaged, illegible, incomplete, postage-due, garbled or misdirected entries or entries that have been submitted through illicit means, or do not conform to or satisfy the Contest Rules or for any problems or technical malfunction of any telephone network or lines, computer on-line systems, servers, access providers, computer equipment, software, failure of any entry to be received or traffic congestion on the internet or at any website, or any combination thereof including any injury or damage to an entrant's or any other person's computer related to or resulting from playing or downloading any material in the contest.

10) The Contest Sponsor reserves the right, in its sole discretion, to modify, cancel or suspend this Contest should an external circumstances arise which are beyond the reasonable control of the Contest Sponsor. The Contest Sponsor is not responsible for any errors or omissions in printing or advertising this Contest.

The Contest Sponsor collects your personal information for the purposes of registration, program evaluation and to keep you informed about The Challenge. The Contest Sponsor may, if consent was given during registration, also contact you from time to time with information about other ways you can lose weight.

The Contest Sponsor will not share any personal data about entrants with any
other party. The personal data collected for this Contest will not be used for any other purposes unless entrants provide explicit permission as indicated on the entry form.

By entering this Contest, entrants agree to release and hold harmless the Contest Sponsor and their respective employees, officers, directors, agents, representatives, successors, assigns, advertising and promotional agencies from any liability for any loss or damage of any kind to the entrant or any other person in connection with this Contest or participation in any Contest related activities or if declared a winner, the use or misuse of a prize or any portion of a prize including personal injury, death or property damage.

This Contest will run in accordance with these Contest Rules, subject to amendment by the Contest Sponsor. Contest Sponsor reserves the right to cancel, amend, modify or terminate this Contest or the Rules at any time in its sole discretion and without notice.

Entrants must comply with these rules, and will be deemed to have received and understood the rules if they participate in the Contest.

1st Place?!

Hi again,

Quick update. Definately feel I am going to win my class, which at a super pro qualifier usually means a pro card.

But two guys did not make weight in my class and there is only 4 in the middleweights. The WNBF apparently has an little unknown rule that states in a super pro qualifier there must be at least 5 in a class for the winner to qualify as a pro.

What does this all mean? If I win my class, like I believe I did, I must now win the overall versus all of the other weight class winners!

I guess 1 point in June doesn't hurt so much now!

Keep your fingers crossed! I have my work cut out for me!

Staying positive,

Tyler English, NASM-PES, CPT

Who has more Lean Muscle?

Hi friends,

Here we go!

I am on the 850am Express to Grand Central! I slept late! SO much info the past 2 days at my seminar and my brain is still trying to process it.

Check-in starts at 9am, guess I won't be on time for that :/ but I won't be on stage until after 1pm.

Thank you for all your support! (Mom, if you can't make it, no worries, I still love you!)

I got a reminder email this morning on how important winning this show is to me.I had a had a recurring bill notification on my blackberry, the final one of $299,(it cost a little more than that one payment) from my seminar. It only cost me $40 for the competition!

Its ok I gained my $ back in 2 days! Now I am on another mission! Time for the Gun Show! The time to wear my lean muscle mass proud is NOW! WNBF Pro Status here I come!

Going strong,

Tyler English, NASM-PES, CPT

P.S. Interested in spending an entire workout with me? Followed by one of my favorite things to do to find your true yourself. The first 5 people to contact me will have 1st chance to reserve there spot for this one time opportunity! Ask me how you can come!

True Confidence!

Another long day at the fitness seminar in Stamford, CT. In two days I have met some truly amazing individuals. Unfortunately, I will not be attending the final day of the seminar. Instead I will be traveling to New York City to compete in the INBF (International Natural Bodybuilding Federation) Naturalmania.

Yes, I know what you are saying. How many competitions has he competed in this year. Well, the answer, after Saturday, will be 7! I actually competed last weekend in a warm-up in Southington, CT (I kept it on the down low). The show was the OCB Northern Atlantic States and initially was nothing more than a preparation for this weekend. Low and behold...I WON THE WHOLE THING!

The positive from that is it was the first time I had won an overall at a competition and I am feeling pretty confident going into tomorrow. The negative is it was the first year for the promoter at that venue thus it was not a professional qualifier so I was not awarded a Pro Card for winning.

So as I leave my fellow fitness trainers behind tomorrow I am doing something I love. In my short time on this earth I have learned if you truly love something than you should follow your heart. I truly love competing and this time I know I am not going to fall 1 point short of becoming a WNBF Pro!

I will talk to you all tomorrow! Keep your fingers crossed!

Dedicated to your fitness success,

Tyler English, NASM-PES, CPT

Positive People!

Today, I am in Stamford, CT for my second day of BOOT CAMP! Now, I know you all probably wish I was getting my butt whooped! Sorry to let you down, but this is a different style BOOT CAMP but it has been just what the doctor ordered!

Yesterday, I spent the entire day surrounded by some the most successful people in the fitness industry. Many of these men and women have grown fitness empires doing what they love and they were able to accomplish it for one reason. They are passionate and LOVE what they do!

In the past month I have had one of those runs you just want to put behind you and move on. All in one day I had a year and a half relationship end, I packed up my life and moved to Middletown, CT and my beautiful grandmother passed away, later that night, after a long battle with cancer. Sorry, but I can't make this stuff up, I wish I were, but these were the cards I was dealt!

For the past few weeks I have been quiet to speak out and have lost touch with too many. Well, I AM BACK!

Being in a room with 150 of the fitness industry's most enthusiastic and inspiring people has been the kick in the ass that I needed! (pardon my French mom)

Many of the presenters have been blueprinting their success and allowing me to take 20 pages of notes in the first day! (Just picture ME sitting in a chair from 9am to 7pm...hahaha! I can't sit still EVER and due to my water intake I took 37 bathroom breaks! (Ok, maybe not that many, it sure felt like it!)

I expect today to be just as awesome as yesterday, if not better! I have made some truly unbelievable contacts in 1 day!

Everything I am taking from here is giving me what I need to my Core Training for Women System up and running! The tide is turning and I promise you I am giving myself a deadline on Monday for completion of my system!

It feels great to surround yourself with positive people. Are you doing the same? I sure hope so. A recent study showed that social support was one of the keys to those who lost succeeded in their weight loss and those who fail!

If you are lacking that social support I have a few spots left in my BOOT CAMP that starts THIS MONDAY SEPTEMBER 22nd! Those spots will fill up SO DON'T HESITATE! Sign up today.

Dedicated to your fitness success,
Tyler English, NASM-PES, CPT

P.S. (Check out my pics BELOW! New posts coming daily!) Remember your comment must start with "Tyler what do you do for AB EXERCISES to get your SIX PACK ABS? (Any other posts will be removed!)

http://www.coretrainingforwomen.com (LLC APPROVED, WEBMASTER HIRED and COMING SOON!)