I was having a discussion with a client the other day about her fitness goals. She was telling me her frustrations with her last trainer. Her past trainer never gave her the right tools to create a plan for success. She always had an idea of what she wanted to accomplish, it was just that success was never written down.
See it is very typical to overlook the power of weekly, monthly and annual goal setting. I too simply overlooked it in the past. Well, those days are far behind me.
I know do this every Sunday. It is a great way to start my week and truly helps me see the big picture. As I embark on my new venture in my life, launching my own Fitness Boot Camp, the power of supplying yourself with a vision will truly help you achieve success.
I had the honor back in September of meeting Dax Moy. I can't tell you enough what his Magic 100 Goal Achievement Program has done for me.
If you are someone who is struggling to get off to the right start in 2009, I suggest you let Dax help you. Your success may even depend on it.
THE MAGIC 100
If you are looking for somewhere where others just like yourself are staying accountable please join me over at www.coretrainingforwomen.ning.com
Dedicated to your fitness success,
Tyler English, NASM-PES, CPT
P.S. Thank you for all your kind thoughts and prayers yesterday.
P.S.S. I have already successfully accomplished 3 of my monthly goals and it's only January! Dax showed me how to MAKE 2009 YOUR YEAR!
Tuesday, January 13, 2009
Monday, January 12, 2009
Predicting the Future of Fitness
I have been super busy launching my own business.
Can you believe 2009 is here!
This year will bring many changes into the world of fitness. Are you adapting with the change?
I sure hope so. Read about the future of fitness in 2009.
http://www.prlog.org/10165331-simsbury-personal-trainer-and-fitness-expert-predicts-future-of-personal-training-in-2009.html
Dedicated to your fitness success,
Tyler English, NASM-PES, CPT
P.S. If you would like to see what I have been up to over the past few days and weeks shoot on over to www.FarmingtonValleyFitnessBootCamp.blogspot.com
Can you believe 2009 is here!
This year will bring many changes into the world of fitness. Are you adapting with the change?
I sure hope so. Read about the future of fitness in 2009.
http://www.prlog.org/10165331-simsbury-personal-trainer-and-fitness-expert-predicts-future-of-personal-training-in-2009.html
Dedicated to your fitness success,
Tyler English, NASM-PES, CPT
P.S. If you would like to see what I have been up to over the past few days and weeks shoot on over to www.FarmingtonValleyFitnessBootCamp.blogspot.com
Wednesday, January 7, 2009
The Belly Fat Solution
Hi Friends,
I was on the phone yesterday with a client for her consultation. We started to talk about losing her midsection and getting a flat tummy. Something I know many of you truly want to accomplish in 2009. As we were talking I was explaining to her the best ab exercises are full-body exercises. They use more muscle fibers and burn more calories! Thus, you lose more belly fat!
Want to see exactly what I am talking about.
Here is your Belly Fat Solution.
http://www.coretraining4women.com/Five_Secrets_to_a_Sexy_Core.pdf
Do you have a Sexy Core? Do you want one? Then go get it!
http://www.coretraining4women.com/Five_Secrets_to_a_Sexy_Core.pdf
Helping you feel sexy,
Tyler English, NASM-PES, CPT
I was on the phone yesterday with a client for her consultation. We started to talk about losing her midsection and getting a flat tummy. Something I know many of you truly want to accomplish in 2009. As we were talking I was explaining to her the best ab exercises are full-body exercises. They use more muscle fibers and burn more calories! Thus, you lose more belly fat!
Want to see exactly what I am talking about.
Here is your Belly Fat Solution.
http://www.coretraining4women.com/Five_Secrets_to_a_Sexy_Core.pdf
Do you have a Sexy Core? Do you want one? Then go get it!
http://www.coretraining4women.com/Five_Secrets_to_a_Sexy_Core.pdf
Helping you feel sexy,
Tyler English, NASM-PES, CPT
Tuesday, January 6, 2009
Cardio Will Make You Fat!
Just take a look around.
Every person taking the initiative to lose weight in 2009 is doing cardio.
Cardio.
Cardio.
And more cardio.
So is this right? Is more actually better?
Well, you need to burn calories, right? So doing more cardio is only going to burn more calories, right?
Well, not so fast my friend.
Although burning calories is important, there is a problem associated with JUST doing cardio.
If your current exercise program only includes cardio and a ton of abdominal exercises (a topic for another day) you are only setting yourself up for failure.
When you only include cardio in your program you WILL lose lean muscle and by losing valuable lean muscle mass your body will only burn LESS STORED FAT!
By not including a structured strength training aspect to your routine you will reach a plateau, its that simple.
The MORE LEAN MUSCLE YOU HAVE, THE MORE EFFICIENT AT BURNING CALORIES YOUR BODY BECOMES.
More lean muscle = less belly fat!
More lean muscle = an efficient fat burning machine!
More lean muscle = a flat tummy!
More lean muscle = a sexy you!
It is VERY possible to sculpt the body you want by following the proper nutrition and a high intensity resistance/strength training program. MINUS the cardio!
DO MORE IN LESS TIME!
Want to know what I am talking about?
A DONE FOR YOU PLAN!
http://www.coretraining4women.com/Five_Secrets_to_a_Sexy_Core.pdf
Start it now!
Get your body back in 2009,
Tyler English, NASM-PES, CPT
Every person taking the initiative to lose weight in 2009 is doing cardio.
Cardio.
Cardio.
And more cardio.
So is this right? Is more actually better?
Well, you need to burn calories, right? So doing more cardio is only going to burn more calories, right?
Well, not so fast my friend.
Although burning calories is important, there is a problem associated with JUST doing cardio.
If your current exercise program only includes cardio and a ton of abdominal exercises (a topic for another day) you are only setting yourself up for failure.
When you only include cardio in your program you WILL lose lean muscle and by losing valuable lean muscle mass your body will only burn LESS STORED FAT!
By not including a structured strength training aspect to your routine you will reach a plateau, its that simple.
The MORE LEAN MUSCLE YOU HAVE, THE MORE EFFICIENT AT BURNING CALORIES YOUR BODY BECOMES.
More lean muscle = less belly fat!
More lean muscle = an efficient fat burning machine!
More lean muscle = a flat tummy!
More lean muscle = a sexy you!
It is VERY possible to sculpt the body you want by following the proper nutrition and a high intensity resistance/strength training program. MINUS the cardio!
DO MORE IN LESS TIME!
Want to know what I am talking about?
A DONE FOR YOU PLAN!
http://www.coretraining4women.com/Five_Secrets_to_a_Sexy_Core.pdf
Start it now!
Get your body back in 2009,
Tyler English, NASM-PES, CPT
Monday, January 5, 2009
It's That Time of Year, Again!
Here we go again.
This must be going through your mind as you head to your local health club. It is the first full week of January 2009 and all the New Year's Resolutions have been set into play.
"The New Year's Crowd" has arrived.
Overcrowded gyms.
Overcrowded equipment.
No available cardio machines.
You name it and you probably are witnessing it everytime you head over to your gym for a workout.
What if I told you that there is an easier faster way to start off 2009. You can avoid the crowds, minimize your exercise time and send your metabolism into overhaul.
Avoid the crowds!
Discover how to GET MORE DONE IN LESS TIME!
Find the Secret to a Sexier you!
Get Your Body Back!
2009 can be the year in which you make those lasting changes.
If you haven't already started then what are you waiting for!
Start now
http://www.coretraining4women.com/Five_Secrets_to_a_Sexy_Core.pdf
Everything you need to do to start 2009 off right.
It's yours for the taking, now go get it!
Dedicated to your fitness success,
Tyler English, NASM-PES, CPT
This must be going through your mind as you head to your local health club. It is the first full week of January 2009 and all the New Year's Resolutions have been set into play.
"The New Year's Crowd" has arrived.
Overcrowded gyms.
Overcrowded equipment.
No available cardio machines.
You name it and you probably are witnessing it everytime you head over to your gym for a workout.
What if I told you that there is an easier faster way to start off 2009. You can avoid the crowds, minimize your exercise time and send your metabolism into overhaul.
Avoid the crowds!
Discover how to GET MORE DONE IN LESS TIME!
Find the Secret to a Sexier you!
Get Your Body Back!
2009 can be the year in which you make those lasting changes.
If you haven't already started then what are you waiting for!
Start now
http://www.coretraining4women.com/Five_Secrets_to_a_Sexy_Core.pdf
Everything you need to do to start 2009 off right.
It's yours for the taking, now go get it!
Dedicated to your fitness success,
Tyler English, NASM-PES, CPT
Thursday, January 1, 2009
Happy New Year!
Hard to believe, but 2009 has arrived.
I wanted to say thank you for everything over the past year. I truly am looking forward to starting 2009 off with a bang and making it the year of all our dreams.
2009, the year we all make a difference.
Thank you again and please do not hesitate to ask for help :)
Visit me and others just like yourself over at www.coretrainingforwomen.ning.com
Happy New Year,
Tyler English, NASM-PES, CPT
I wanted to say thank you for everything over the past year. I truly am looking forward to starting 2009 off with a bang and making it the year of all our dreams.
2009, the year we all make a difference.
Thank you again and please do not hesitate to ask for help :)
Visit me and others just like yourself over at www.coretrainingforwomen.ning.com
Happy New Year,
Tyler English, NASM-PES, CPT
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