Beantown is Reborn!

Hi Friends,

I am about to relax and watch my Boston Celtics in game 3 of the NBA Finals. For the record they are up 2-0, in the best of seven series vs. the L.A. Lakers. The game has me thinking about the importance of setting goals.

All too often people jump into an exercise program without analyzing why it is they are embarking on the voyage in the first place. What it is that they truly want to accomplish?

Make yourself aware of why it is you are dedicating yourself to exercise and healthy eating habits, day in and day out. Take the time out and write down your goals. Make sure you include not only your long-term goal, but short-term goals that will only bring you closer to the finished product.

So, what does this have to do with the Boston Celtics. The Celtics have entirely transformed their organization in one year. From worst record in the NBA to BEST! All in the span of one year! I can assure you it all started with a vision. They are now 2 wins away from achieving that vision, an NBA Championship!

How far away are you? Are you headed in the right direction? Need motivation and guidance? Let me know...

Dedicated to your fitness success,

Tyler English, NASM-PES, CPT

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