It's A Long Trip Alone

Well, the holiday season is upon us and all I can think about it what is in store for 2009.

I was listening to my IPod this morning on my ride over to train my 5:30am Boot Camp and I heard the song "Long Trip Alone" by Dierks Bentley. Now this was definitely not my first time listening to this song (I have a special place in my heart for country music) but something about listening to it this time was much different.

As I sat driving in the 12 degree weather, I started to analyze my life and where I am headed and what I want to accomplish in the New Year. Then my focused switched.

I started to think about all of you and where you are headed in the New Year.

Will 2009 be the year you truly make those lifestyle changes?

Now I understand for many of you, country may not be your choice of music. Nor am I going to request that you start listening to it. In actuality this has nothing to do with country music and has entirely to do with you and your pathway to success.

Many of you have heard me speak about the need for positive social support. It will be your # 1 key to successfully achieving your goals in 2009. You need to start now by surrounding yourself with positive people who will be there for you every step of the way.

No one deserves to go at this alone. We can make 2009 a new beginning. As Dierks says...

"'Cause it's a long trip alone."

Take a listen and tell me if you too see the message.

http://www.youtube.com/watch?v=2yNXsWm-vKs

If you feel as if positive social support is missing in your life or you would just like to be able to be heard and understood, join women just like you here.

www.coretrainingforwomen.ning.com

IT'S FREE!

Dedicated to your fitness success,

Tyler English, NASM-PES, CPT

P.S. For those of you who joined me through the 12 Days of Fitness, I want to say thank you! I am looking forward to a year filled with all of your new success stories. Keep me posted by commenting on my blog.

P.S.S. Look for www.coretrainingforwomen.com in JANUARY!

P.S.S.S. Men who are wondering where to go...join me on www.coretrainingformen.blogspot.com It will be up NEXT week! Hang tight! Shortly followed by www.coretrainingformen.com in January!