Tyler's Weekend Diet

Hi friends,

It's that time again.

The weekend!

So do you find yourself falling off the wagon? Too many commitments, too much to do, bringing the kids here, going there, traveling, blah, blah, blah, blah...

Look, every single roadblock can be prepared for. You need to take the time before your week starts to tackle these roadblocks. This can mean preparing more healthy snacks and meals before the weekend arrives.

If you are struggling to find healthy snack alternatives...go with choices that are easy to prepare. Here are a few of my favorites.

1 oz Organic Whole Natural Almonds
1 Medium Apple
1 cup Green Peppers

1oz Organic Whole Natural Almonds
1oz Organic Whole Natural Cashews
1 cup Blueberries
1 Banana

2 Tbsp Natural Peanut Butter
1 Banana

These are just a few of my favorites. You can very your serving sizes based on your calorie needs. You will notice all of my protein sources are actually better sources of good fats. This being they are very easy to travel with. Be sure to include complete lean protein sources in your daily meals. Here are a few of my favorite meals.

3 Omega-3 Eggs
1 cup Organic Baby Spinach
5 Spears Asparagus
(made into an omelet)
1 Apple
2 Tbsp Natural Peanut Butter

6 oz Chicken Breast
5 oz Sweet Potato
(Salad)
3 Cups Organic Baby Spinach
1 Green Pepper
1 Red Pepper
(small serving oil/vinegar) usually dip my fork into it instead of pouring it on my salad

5oz 93% Lean Beef
1/2 cup Brown Rice
8-10 Asparagus

You can again vary the amounts based on your calorie needs. Let me know how this helps by leaving your comments on the blog.

Dedicated to your fitness success,

Tyler English, NASM-PES, CPT

P.S. If you need more nutritional help there have been nutrition specific FREE gifts everyday at the 12 Days of Fitness. Go here and get your gifts....
http://www.12daysoffitness.com/

P.S.S. Keep your eyes of for my FREE Report 5 Secrets to a Sexy Core...it has not been released yet but make sure to sign up to receive it. Just go here, no catch, everything is FREE.

http://www.12daysoffitness.com/