Hi again,
So is this where you usually blow it?
Is this where you eat the wrong things, consume too many calories and skip the workouts?
It's the weekend.
That is no excuse. Saturday and Sunday are great starting blocks to get your week off on the right foot.
Saturday, enjoy a great workout "outside-the-box" by going for a hike, performing intervals at the park, or even doing a bodyweight circuit while you are there.
A great workout does not need to include the overcrowded local gym.
Sunday, use this as your preparation day. Go to the grocery store and purchase all your healthy selections. Then take the time to prepare you food for the week.
Weekends do not have to be a roadblock, instead use this time wisely to avoid major roadblocks in the upcoming week.
Dedicated to your fitness success,
Tyler English, NASM-PES, CPT
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