So it's fall and yes the leaves are changing. It's the perfect chance to get yourself up off your butt and to start moving. So what if you don't have a gym to use. Get outside and do the most with what you have.
Your body!
Today, my BOOT CAMPERS found themselves sprinting, running and squatting all over. But you know one thing. We did not step foot inside. Instead we used a perfect opportunity to get "outside the box". We took our entire 45 minute session OUTSIDE!
This is a great way to enjoy the intense exercise we place on our body.
How many times have you heard yourself saying this?
I don't have the time to exercise. I can't make it to the gym today. I am going to start tomorrow.
Sound familiar?
Countless times I hear the same thing over and over again!
Stop making excuses!
Make it fun!
We were (yes, I was running to stay up with them) shuttle runs along the bike path in Simsbury today. Using wood fences to perform incline mountain climbers, racing each other to finish off a sprint and as difficult as it was we were having fun! Everyone was laughing, smiling and still getting a great workout!
As one of my clients said, "this is great I can do this with my kids." I think sometimes we put too much thought into what to do, when all you should be doing is less thinking and more action!
Take the kids to the park and run around. Run sprints with your dog at the local park. Perform a bodyweight workout at the playground. You have options!
Stop making excuses and start taking action! You will begin seeing results!
But even more importantly!
Have fun!
Dedicated to your fitness success,
Tyler English, NASM-PES, CPT
P.S. Keep those emails and phone numbers coming! You could win a FREE BOOT CAMP!
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