Sunday was a beautiful day and I was glad to hear many of you took advantage and enjoyed the fall air by doing your interval workouts outside.
Very proud of you who took the initiative to be proactive!
With today being Columbus Day and of all days a Monday, it wasn't your typical start of the week. Many people skip the normal routine to start the week. Tuesday becomes Monday and your left to start the week tomorrow.
So now that your week has become even shorter, the workouts become longer and more involved right?
Wrong!
The average gym goer will spend more time in the gym the day after a holiday to make up for the extra calories they consumed. The theory being they need to burn off all that they ate. Well, unless they plan on being there for half the day, chances are they aren't going to resolve the damage in one workout.
Look, the damage is done. MOVE ON! Get back into your fat loss program and start where you left off!
Intense Resistance Training followed by High Intensity Interval Training and your done!
Clean up your nutrition! Consume lean proteins and eliminate all the processed foods and enjoy more fresh produce.
This means eat more fruits and veggies!
Drink plenty of water aiming for half your bodyweight in ounces.
Ok, so you didn't prepare your food for the week because Monday was Columbus Day. So what are you waiting for? DO IT NOW! The week has just started.
Don't dwell on the past. Set yourself up for success moving forward.
You can do this!
Dedicated to your fitness success,
Tyler English, NASM-PES, CPT
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