Scary Halloween Candy Facts

Halloween is here and as a busy mom you will be surrounded by temptation today.

Halloween creates an endless supply of Candy and can lead to mindless eating!


Do you realize how quickly grabbing a pierce of candy here, a handful of candy there will add up?


An extra 200 to 500 calories will present you with a massive roadblock to achieving your goals.

Here are the SCARY calorie FACTS for some Halloween candies:

Nestle’s Crunch - Fun Size 3 bars=210 calories
Peanut M&M’s - Fun Pack 2 bags=80 calories
M&M’s - Fun Pack 2 bags=180 calories
Snicker’s - Fun Size 2 bars=160 calories
Milky Way - Fun Size 2 bars=150 calories
Kit Kat - Fun Size 2 bars=100 calories
Hershey Chocolate Bar - Fun Size 1 bar=90 calories/5grams of fat
Reese’s Cup - 1 cup=80 calories
Butterfinger - Fun Size 1 bar= 100 calories
Twix - Fun Size 1 bar= 80 calories
York Peppermint Pattie - 1 pattie=70 calories
Twizzlers - 1 treat size pkg= 45 calories
Almond Joy - 1 snack size bar = 90 calories
Milk Duds - 1 treat size box = 40 calories
Butterfinger - 1 snack size bar = 100 calories
Milky Way - 1 snack size bar = 90 calories
SweetTarts - 1 treat size pkg. = 50 calories
1 Tootsie Pop - 1 pop = 60 calories
1 Tootsie Roll - 1 small roll = 13 calories

Note: Calorie content is based on 1 serving of Halloween snack or fun size packages, not full size servings found in the candy aisle.

Candy Calories will ADD up much much faster than you realize!


BE AWARE of your choices during Halloween!


Start by making the correct decisions today!


Dedicated to your fitness success,

Tyler English, NASM-PES, CPT

http://coretrainingforwomen.blogspot.com/

http://coretrainingforwomen.com/


P.S. Start your Halloween off right with this Original Core Training for Women intense workout! Go to my blog right now and get the F.R.E.E. workout!
Core Training for Women