Happy Monday!
What a COLD weekend, I thought all of you would be looking forward to start your week with a fast and effective fat burning workout!
Today, I have for you a belly fat melting workout!
Core Circuit 1
Side Plank - 30 secs side
Decline X-Body Mt. Climber - 12 per side
(place feet on chair/bench) (bring the opposite knee to opposite elbow)
Side Plank - 30 secs side
Decline X-Body Mt. Climber - 12 per side
Repeat 3x (try to keep rest to a minimal)
Core Circuit 2
High Plank - 30 secs
(up push-up position)
Mt. Climber - 50 (25 side)
High Plank - 30 secs
Mt. Climber - 50 (25 side)
repeat 3x (minimal rest)
Can you already feel your obliques and midsection screaming!
Do this workout after one of your 3 weekly resistance workouts or on "off" days. Follow it up with some intense intervals to reap all the belly fat melting results!
Looking forward to helping you burn your belly fat,
Tyler English, NASM-PES, CPT
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