Burn Fat in 4 minutes a day!

"I don't have time."

That my friends is the biggest excuse I hear and yes it is an excuse!

Let me ask you a simple question. Do you have a few minutes to yourself a handful of times throughout the day?

THEN YOU HAVE TIME TO BURN FAT!

Now instead of thinking you need to dedicate 30 minutes or 1 hour to exercise. Put this into perspective, try short workouts spread throughout the day!

Think of it as smaller more time manageable workouts.


4 minute Fat Burner A

Plank 30 secs

Prisoner Squat 30 secs

Repeat 4x

4 minute Fat Burner B

Push-up 30 secs (can perform kneeling)

Mt. Climber 30 secs

Y- Squat 30 secs

Mt. Climber 30 secs

Repeat 2x


Alternate between workout A and workout B throughout the day. If you complete 5 workouts you have managed to complete 20 minutes of metabolic boosting exercise! Better yet you were able to make it part of your busy lifestyle! Even if you only complete 1, you still did more for your metabolism then DOING NOTHING! And better yet, the next time go set a goal of finishing more!

No More Excuses!


Keep it fast and effective,

Tyler English, NASM-PES, CPT