Here is a killer workout to give you a kick start to your 12 week transformation and Core Workout to BURN BELLY FAT!
Complete one superset and then move onto the next. Finish with the Core Circuit!
Post your comments and times for your workouts at the bottom of this blog post!
A1:
12 reps
A2: DB Squat & Press
12 reps
*Rest 30sec between sets, repeat 3-4 sets
Superset 2:
A3: DB Lunge w/ Bicep Curl
8 reps (per side)
A4: Plank to Plank
12 reps (6 per side)
*Rest 30sec between sets, repeat 3-4 sets
Superset 3:
A5: Stability Ball Plank Rollout
12 reps
A6: DB Split - Squat (:02 hold @ bottom)
10 reps (per side)
*Rest 30sec between sets, repeat 3-4 sets
CORE CIRCUIT A:
A1: Prisoner Squat
A2: Mountain Climber (per side)
A3: Push up
A4: Mountain Climber (per side)
*Perform as many sets of 12 reps as possible in 10 minutes
Dedicated to your fitness success,
Tyler English, NASM-PES, CPT
P.S.S. Keep your intensity high at all times!
3 comments:
Tyler,
This workout kicked my butt! It was definitely a reminder of how badly I need to be doing strength training. As sore as my muscles are right now, I can't wait to do this workout again and really get back into it! Thanks so much!
I was able to do 3 sets of each Super Set and do the exercises in Core Circuit A 5 times in a total of about 30 minutes.
-Katie
Just finished this workout. It took me about 35 minutes. I completed 3 sets of each superset - except for the core circuit - I got in 4 sets in the 10 minutes. I am excited to see the workouts that are coming over the next 12 weeks! Colyn
Did this workout again this a.m. - 357 calories! Yeah!
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