Ok so the "deadline" to enter the 1st Transformation Contest has passed, right?
Wrong!
Great news!
You can still enter! You now only have 82 days to make a lasting change on your body!
So send over your "before" picture and let's start burning belly fat!
How did day 1 go for all of you?
Let me know what your biggest obstacles are!
Step 1
If you haven't already, DO SO IMMEDIATELY!
Clean out the fridgerator and pantry!
Throw out those unneccesary bags and boxes of processed foods!
Get rid of all your temptations!
Until tomorrow,
Tyler English, NASM-PES, CPT
P.S. Start your new program yet? Try the killer core workout to burn stubborn body fat!
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