Well, it's just before midnight and my Red Sox pulled out Game One of the American League Championship Series!
Tomorrow is supposed to be a beautiful day and you should enjoy the autumn air (and the Red Sox win!). Here is a quick workout for you!
Circuit A:
Y-Squat
12 reps
Mountain Climbers
50 reps (25 per side)
repeat 4 x (NON STOP!)
Sprint 40 yards, walk 20 yds, sprint 40 yds (works best at a football field)
Circuit B:
Prisoner Bodyweight Split-Squat (stationary lunge with hands on back of your head)
12 reps (per side)
Spiderman Crawls (Mountain Climber, but step to outside of each arm)
24 reps (12 per side)
repeat 4 x (NON STOP!)
Sprint 40 yards, walk 20 yds, sprint 40 yds
Good Luck and GO SOX!
Dedicated to your fitness success,
Tyler English, NASM-PES, CPT
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