Lets Burn the Stubborn Belly Fat!
KEEP IT INTENSE!
DB Squat & Press 30secs
Push-up 30secs
Mt. Climber 30secs
Rest :30 or (Advanced, NO REST!!)
Repeat 2x
Jump Squats 30 secs
Squat Thrusts 30secs
Repeat 10x
You should finish in less than 15 minutes, if you are working out INTENSELY enough!
Post your finishing times under comments!
Dedicated to burning belly fat,
Tyler English, NASM-PES, CPT
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