BOOT CAMP FAT BLAST!

Here is a workout for you straight out of one of my BOOT CAMPS! Let me know how it goes!

(Warm-up)

Prisoner Squat 12 reps

Plank to High Plank 6 per side

Repeat 3x

Tri-Set 1

DB Squat & Press 30 seconds

Renegade Row 30 seconds
(High Plank w/ DB Row)

Bodyweight Squat 60 seconds

Repeat 3x

Tri-set 2

Single Leg DB Row 30 secs/side

DB Split Squat 30 secs/side
(Stationary Lunge)

High Plank Leg Scissor 30secs
(Jump Feet/legs apart)

Repeat 3x

Dedicated to your fitness success,

Tyler English, NASM-PES, CPT