The Truth Behind Food Preparation

Hi Friends,

With it being Sunday I as usual tackle my nutritional week ahead. Are you doing the same?

Look at your week ahead and minimize roadblocks that you know will impede your success.

Too often I hear the same excuses, after the same excuses.

I don't have time.

I forgot to eat.

I was too busy etc etc etc.

You know every single excuse could be eliminated and your nutrition could be saved by preparing your weekly meals on Sunday.

It doesn't have to take you hours upon hours.

1. Buy all necessary groceries.

2. Unload groceries.

3. Cook all necessary lean proteins (freeze what won't be used immediately)

4. Prepare snacks from 1-3 oz bags of nuts (almonds, walnuts, etc.), to chop up veggies or fruits.

5. Be sure to use a weekly planner or journal and plan out your daily meals.

Look, you can create change. It is not going to be handed to you on a silver platter. It is going to require an element of work. So prepare.

Start today!

Dedicated to your fitness success,

Tyler English, NASM-PES, CPT