So Halloween has come and gone. Now what do you do with all that leftover candy your children collected?
Here are a few tips to keep you from sabotaging your fat loss success:
1. Have your children select their favorite candy and only keep their favorites.
2. Donate their selections to food share or a homeless shelter for the youths who weren't able to enjoy such a sweet filled Halloween.
3. Will Power! How bad do you want to fit into those new skinny jeans? Stay away from the temptation. A short term sweet? Or a long term goal? You decide!
4. Prepare your snacks to avoid pitfalls!
5. Allow your child to enjoy a Halloween candy treat at the same time you eat a healthy snack!
Stay on your path to fat loss success,
Tyler English, NASM-PES, CPT
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