Interval cardio burns fat more effectively!
I know I probably sound like a broken record by now but think about it. Who is leaner and more muscular?
A sprinter?
A long distance runner?
If you guessed sprinter you are correct! I can't tell you how many times I see overweight long distance runners. Though, I can't recall the last time I saw an overweight sprinter. Well, that is most likely because THEY DON'T EXIST!
A sprinter does more for building lean muscle and boosting their metabolism than long distance runners. In fact, short burst intervals can boost your metabolism up to 48 hours AFTER your workout!
Think about that for a second. You will still be burning calories from your previous workout when you start your next workout.
How cool is that!?
If you haven't attempted fat burning intervals before, what are you waiting for?
Start them today!
Visit my blog here for examples and start melting away stubborn belly fat!
Dedicated to burning belly fat,
Tyler English, NASM-PES, CPT
P.S. Remember, you can burn more fat in less time by performing Short Burst Intervals 3 times a week. Start today!
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