Thanksgiving Afterburn

Hi friends,

Today as many Americans enjoyed their day off, I was up early.

My morning consisted of training 14 women in a high intense Tabata Interval atmosphere.

The group of women had the awesome opportunity to train to with the world's only audio interval trainer Workout Muse.

If you are interested in pressing play and following instructions then I suggest you take a look here.

Workout Muse Audio Interval Trainer

Perform one or all of these supersets, depending on time.

You will perform each exercise with max effort for 20 seconds, then rest 10 seconds.

I had my groups perform 2 different exercise in these 4 minute intervals.

Superset 1

BWT Squat - 20sec
rest 10sec
Spiderman Climb- 20sec
rest 10sec

Repeat 3 more times for a total of 4 minutes.

Superset 2

DB Squat & Press - 20sec
rest 10sec
Mt. Climber - 20sec
rest 10 second

Repeat 3 more times for a total of 4 minutes.

Superset 3

DB Row - 20sec
rest 10sec
Single Leg Plank - 20sec
(Alternate sides)
rest 10sec

Repeat 3 more times for a total of 4 minutes.

Superset 4

Renegade Row - 20sec
rest 10sec
Ice Skater - 20sec
rest 10sec

Repeat 3 more times for a total of 4 minutes.

Good luck,

Tyler English, NASM-PES, CPT