I can't tell you how many times I see the same people using the SAME machines. With the holiday season fast approaching where Americans will gain on average an additional 5-10 pounds it is my duty to help you avoid this pitfall.
The one machine everyone uses at the gym the Elliptical, is too easy and non effective for fat loss. I will avoid going into detail today as I will save that for another time. Instead, today I want you to try you intervals on a very overlooked piece of equipment, the upright bike. So here is a fat blasting interval that will make you never look at the bike the same again.
Bike Interval
- Start with a 3 minute warm-up, slowly increasing intensity
- Perform an interval for 40 seconds at a very hard tempo (Level 10/10)
(resistance must be high during hard tempo)
- Slow to a moderate for 20 seconds at a low intensity (Level 3/10)
(resistance is set low during recovery)
- Repeat 8 times
- Cooldown 4 minutes
You should complete the entire workout in 23 minutes.Good luck and wait for tomorrow's big announcement!
Dedicated to your holiday fat loss,
Tyler English, NASM-PES, CPT
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