Sexy Stomach Workout!

I hear it over and over again. "I want to lose my belly fat!"

So hear is a quick and effective core workout you can do on your "off" days or after one of your Core Training Workouts.

The objective is perform every exercise while keeping your back straight, bracing your abdominals and flexing your glutes/butt.

You want to lose it, so use it!

Give it a go and let me know how it goes!

The Sexy Stomach Workout!

Plank 30secs

Spiderman Climb 20 reps/side

Plank 30secs

Spiderman Climb 20 reps/side

rest 60secs & repeat 2-3x

Side Plank 20secs/side

X-Body Mt. Climber 20 reps/side

Side Plank 20secs/side

X-Body Mt. Climber 20reps/side

rest 60secs & repeat 2-3x

There you go! None of those boring and uneffective moves like the crunch! Just a great mix of ab exercises that engage your entire body and burn more calories!

Dedicated to your fitness success,

Tyler English, NASM-PES, CPT

P.S. Post your comments after completing the workout!