FAT LOSS MADE SIMPLE

With Thanksgiving only a week away I wanted to keep many of you honest as the holiday fast approaches.

I know every Turkey Day we over indulge in the foods we love. This year you can avoid the temptation to overeat. This year the next time you reach for an extra serving just remember what it takes to fit into those skinny jeans.

Fat loss does not need to be so complicated. Read the simple guide I have put together for you to allow for a better understanding of your daily intake and how you can achieve fat loss success this holiday season.

THE SIMPLE EQUATION

IF YOU CONSUME MORE THAN YOU BURN DAILY YOU WILL GET…

BIGGER!

IF YOU CONSUME LESS THAN YOU BURN DAILY YOU WILL GET…

SMALLER!

*WARNING* IF YOU CONSUME TOO LITTLE YOU WILL GET BIGGER!

You can lose body fat just through proper nutrition. In order to speed up the process it is important to continue on a structured resistance and cardiovascular program. Only and only through proper nutrition will your body see faster results when you consume the proper daily caloric intake.

MOVE MORE, EAT LESS!

BURN MORE, THAN YOU EAT AND DRINK! (Yes, many beverages include calories, better known as empty calories and they still count.)

YES, IT IS THAT SIMPLE!

There are many ways to begin to tackle your eating habits. There is only one way that will be accountable to your success.

Write everything you eat down! You need to be self-aware of what you are placing in your mouth. Some people will begin to count calories while others will eyeball what they consume. Your best way to see success is to write down everything you eat.

I am not saying you have to write down every last nutrient. You can if you want to but if monitor your daily food and beverage intake EXPECT SUCCESS!

Dedicated to your fitness success,

Tyler English, NASM-PES, CPT